Higher Self Communion
In this guided meditation, you will be gently led into a deeply relaxed, focused state and guided through an energy protection visualization using a pyramid of white light. From there, you will connect with your heart as a glowing flower – a living bridge into communion with your Higher Self.
Best used with headphones, in a quiet space, sitting or lying down. Not recommended while driving or doing tasks that require attention.
Letting go and release
In this 15-minute guided meditation, you’ll practice letting go by working directly with physical sensations in the body. Instead of analyzing the story in the mind, you’ll gently locate tension or emotion as sensation, soften resistance, and allow the energy to move and release. This is a calm, body-based practice inspired by the letting go approach popularized by Dr. David R. Hawkins.
Best used with headphones, in a quiet space, sitting or lying down. Not recommended while driving or doing tasks that require attention.